From what osteochondrosis appears

13 May 2025

Osteochondrosis- This is a spinal disease, or rather, the ligament equipment.

Simply put, metabolic violations of intervertebral cartilage.

The name osteochondrosis comes from the Greek words Osteon - "bone" and Chondros - "cartilage". The essence of osteochondrosis is the process of dystrophy in bone and cartilage, followed by aging. Spinal osteochondrosis in the classic medical sense is a degenerative lesion of intervertebral disc cartilage and reactive changes from the adjacent spinal body. It is generally accepted that everything starts with damage on the disk, but the pain syndrome has occurred due to neurological complications of this process.

There is an opinion that osteochondrosis is a disease, it occurs as a result of the effects of many factors - both hereditary and obtained. People are starting to feel the manifestation of osteochondrosis most often after 35 years. The development and exacerbation of the osteochondrosis of the spine is facilitated by macro and microtrauma, excess static and dynamic, and vibration.

Useful and optimal burden on vertebrae and intervertebral discs is when we hold the spine in a natural position, which is understood by us naturally. When this position changes, there is an incorrect load distribution in the spine, which leads to changes in cartilage in places of excessive pressure.

This can be caused:

work related to frequent changes in body position;
lifting heavy cargo;
Forced pose for a long time (for example, among school children and students)
The wrong pose in a standing position, sitting, lying and when carrying a burden;
Physical education and sports without considering the influence of great physical activity;
Injury, severe physical work

Most often, several factors lead to the development of osteochondrosis. Certain places between them are occupied by stress, hypothermia, bad weather conditions (low temperatures in combination with high humidity), various chemicals entering the body with food and breathing. People with excess body mass. The cause of the development of osteochondrosis can be a congenital deficiency of connective tissue (weaknesses of ligament equipment), hormonal exchange diseases, autoimmune diseases, trophic disorders in the joints, etc.

Osteochondrosis- degradation and destruction of intervertebral discs. This is osteochondrosis which causes back pain in 80% of cases.

The mechanism of pain appearance can simplify in this way: Intervertebral disk is not resistant to the load and the corpse is formed. Around the intervertebral disc is a nerve process, vessels and spinal cord. Disk hernias, affect the nerve process that causes inflammation, which causes pain.

Osteochondrosis neck spine is distinguished by various symptoms. There is an unpleasant sensation in the hand, spreads from the shoulder and forearm to the outer surface of the shoulder and forearm to the fingers, numbness of this zone, increase or decrease in sensitivity, sometimes you have to wake up at night and knead the muscles of the hand. Pain can be acute, cut and accompanied by feelings of electric current. Often pain increases with a minimum burden on the arm; Some patients cannot walk on the coat - it presses their shoulders and seems very heavy. Pain increases with coughing, sneezing, tense, and especially when it tilts to a healthy side. Motor disorders can occur, more often in the hand, especially on the fingers. As a rule, 2-3 lower spine spine is affected.

Sometimes numbness, burning, tingling in the hands or feet, limiting the mobility of the upper or lower extremities, and sensitivity disorders are recorded. The appearance of "cervical migraine" shows vertebral arterial lesions. Blood circulation in the stem and occipital of the brain is disturbed. Constant symptoms are headaches. Usually pain occurs behind the head and spreads to the parietal-octum region. The pain is constant and increases with neck movements, more often in the morning. Older people often lose consciousness with their sharp head changes, which are preceded by dizziness, noise in the ear, decreased sharpness and visual hearing, nausea and vomiting.

Sometimes there is pain in the heart - prolonged, urgent. With osteochondrosis of the neck spine, especially in old and senile, soft tissue changes in the form of seals are often found. This seal is determined in the neck muscles, in the area of the cervical vertebrae process (often vertebrae VII), wrists, elbows, in supra fossa and subclavia. With an age, cicatricial seals in your palms are increasingly revealed, due to changes in the structure of the tendon.

The manifestation of the osteochondrosis of the thoracic spine is very diverse, but there is no one -specific symptom. Basically, the symptoms are determined by the localization (location) of the painful process and its severity. Pain in the thoracic spine is the main symptom. After physical activity or staying long in one position, the pain increases, which forces the patient to change the pose even at night. Burned pain, pain or blunt in the scapula and the interspace room is very typical. The patient complained about the feeling of "iron lice". Drinking in the vertebrae process is painful. Pain can spread to various internal organs.

Diagnosis of osteochondrosis

The diagnosis of osteochondrosis is carried out by neuropathologists, orthopedics. To confirm the diagnosis of osteochondrosis, doctors know the symptoms of the disease, history of disease development, and examine patients. When examining patients with osteochondrosis, spinal curvature (scoliosis), the presence of painful points and tension muscles on the side of the spine is usually detected.
To clarify the diagnosis of osteochondrosis, radiological examination of the spine, computing tomography or nuclear magnetic resonance from the spine is carried out.

How to treat osteochondrosis

At present, there are many ways to treat osteochondrosis, from taking medication and ending with surgery. Naturally, there are many controversies about this method and their influence on the body. When choosing a treatment method, you must pay attention to a few points.

For example, if you will be treated with medicine, you must pay attention to the fact that most of them have a bad impact on the stomach and liver, so it is important only to contact experienced specialists who will choose the most efficient drug therapy.

When choosing a manual therapist, it is desirable to be closer, because non -professional, which is now quite a lot, can take you to a wheelchair. When choosing therapeutic exercises, it is necessary to pay attention to ensure that exercise does not cause a burden on the spine, but only develops the back muscles. Try to do all the exercises slowly, without sudden movements.

For prevention of osteochondrosis and exception of exacerbally, it is recommended to observe several rules that will reduce the burden on the spine:

Always keep your back precisely
Try not to lift heavy objects. If necessary, then lift them to squat, and do not rely
Moving more often, do not let the back muscles of the atrophy
Hanging in the horizontal bar as often as possible and swimming

But not everything is so scary. For those who do not have this disease, there are a number of precautions, the rest have the entire warehouse of funds for the treatment of this disease.

Prevention of osteochondrosis

As you know, it's easier to prevent this disease than treat it. Prevention of osteochondrosis is needed for everyone - both children and adults. In addition, there is nothing complicated in it, and prevention of osteochondrosis does not require special efforts. The first point and perhaps the most important is the health care of the spine. To do this, the world of advice suggests continuing to play sports or at least gymnastics, which will help develop the spinal cord muscles and increase blood circulation. Next is to continue to monitor posture and walking force, not to bend and not bend.
The ideal posture is when the head and back are in the same vertical, the shoulders are straightened, the shoulder blades are not protruding, the chest is raised, and the stomach is pulled. My Yoga teacher once said that the stomach was not seen because we ate a lot, but because we went wrong. How about it right? Imagine you were pulled at the top of the head, and you barely touch the socks on the floor. Training such training for several weeks and soon you will not see that they have become excellent posture owners.

It is also recommended to be hung as often as possible in the horizontal bar, stretch the spine and let it relax. Give yourself a dream like that where your spine will take the right position. The study of scientists has shown that the ideal pose for the spine in lying behind. But at the same time, the mattress must be quite difficult for the spine to take a comfortable natural pose. To do this, place elastic rollers under your feet. We advise you to buy an orthopedic mattress and pillow and finally throw your grandmother.
If you have a monotonous settling job, always every two hours (the more often, the better) rest. Relax, make some move your head and shoulders, leave. If possible, go to fresh air. By the way, a break like that is passed, and in their labor code is permitted for people who continue to work on a computer.

We include balanced nutrition and vitamins for prevention. Try eating fish and seafood, nuts, nuts and various dairy products. Follow complex vitamins regularly. With this, you will not allow metabolic violations. Being overweight is a destructive burden for the spine, so try not to recover.
Well, some words about prevention in children. It is important to monitor child posture, do gymnastics or morning exercise (it will be more effective if you make it together). However, providing preferences for school backpacks, and not bags, because it is a backpack that balances the load in the back.