At present, questions such as cervical osteochondrosis, symptoms, home treatment excites many residents.This is due to the fact that not only parents, but also young people suffer from this disease.
The main reasons for the occurrence of this disease include: persistent lifestyle, work processes related to prolonged discoveries on computers, as well as lack of nutrition, traces and vitamins.I want to note that children often suffer from this pathology.
How to determine cervical osteochondrosis
I want to attract the attention of people who ask questions about how to determine cervical osteocondrosis that this disease is usually marked by several signs that will be listed below.
First of all, this disease is manifested by the frequent dizziness, which is related to the development of vertebral artery syndrome.There are also many patients with diseases such as cervical osteochondrosis, symptoms, effective home treatment, complaining about headaches that are similar to migraine.Often, these symptoms are not eliminated even with the use of painkillers that are strong enough.
Another characteristic feature of the speaker about this disease is the appearance of white spots and "flies" in front of the eye, which is also accompanied by headaches.Often, people can determine the presence of disease when pain occurs when lifting weights or doing sudden movements.
We pay attention to the fact that in the first signs, you must switch to specialists to check and make accurate diagnoses.After that, comprehensive treatment is prescribed, implies both taking medicine and people's medicine.
Is it possible to heat up cervical osteochondrosis?
Answering the question whether it is possible to warm the area that is influenced by the disease, I want to notice that warming will have a temporary effect to reduce the patient's condition.However, by expanding ships in the heating zone, swelling can increase, which will worsen the clinical picture, including pain.
Although it is not possible to warm the neck area, but it can be wrapped in a warm scarf made of natural wool or thin blanket, which will protect the body parts that have problems from hypothermia, especially in winter.In addition to heating, this will also help eliminate muscle tissue spasms, because pain syndrome will decrease.
Note that the occurrence of symptoms of cervical spine osteochondrosis shows a serious disorder in the body and the presence of inflammation.For this reason, you must immediately consult a doctor who will be able to prescribe the most effective comprehensive treatment by considering the patient's condition and the level of disease development.Certain popularity at this time is the people's medicine to treat this disease that can be used at home in combination with drug therapy.
Compress for cervical osteochondrosis
The effective method for treatment as a compress for cervical osteochondrosis is an effective result that helps eliminate disease in the shortest possible time.However, we pay attention to the fact that the symptoms of cervical osteochondrosis treatment at home must be combined with drug treatment.This will not only slow down the destructive process, but also relieve pain.
We offer several compress options:
- The algorithm of the method that implies the therapeutic compress is quite simple - it is necessary to apply the composition of heating to the point of pain, which gradually rubbed to the skin.Color sheet, color and leaf lilac, burdock, sage or mint can be applied to the composition from above to the composition.The compress is repaired with a bandage or warm ball.
- A good result is a compress consisting of a mixture, which includes fine grated potatoes and honey (component ratio 1: 1).Such compresses must be done once a week.
- Another compress recipe that has shown its effectiveness involves the use of ointments from the Hoppy cone mixed with pork fat.To prepare an ointment, the ingredients are mixed in the same part.
Cervical osteochondrosis massage, is that worth doing?
For people who are interested in topics like - Cervical osteochondrosis massage whether it is worth doing, we will answer that the implementation of such procedures allows us to eliminate not only pain, but also strengthen muscles.
As a rule, massage implies massage directly by the cervical area and collar zone called SO (to the fourth vertebra).We offer to get acquainted with massage techniques.
With the osteochondrosis of the cervical area, the massage procedure is carried out in several positions: the patient must lie in his stomach or sit at a special table.Muscles must be relaxed.
- As a rule, they begin a massage procedure with a stroke movement in the collar area.
- After the stroke technique, there is a change of "extortion", which affects the deeper dermis layer.
- The next massage stage is rubbing, which prepares muscle tissue for a more intense and deep effect.
- And the last stage of massage is a method of repetition and vibration.
Gymnastics for cervical osteochondrosis
Therapeutic exercise for cervical osteochondrosis is one important stage in the treatment of this disease.This helps improve the patient's condition and reduce pain syndrome.In addition, regular classes can strengthen muscles, increase blood circulation, eliminate muscle spasms.
It is very important that a series of exercises are chosen as little as possible and exclusively a specialist can help in this regard.The complex that is chosen correctly and its implementation is a guarantee to eliminate many symptoms of disease characteristics: dizziness, headaches.
As a rule, a series of exercises are chosen by considering the data obtained during the patient's examination.Specialists will calculate the burden needed, and also recommend the most effective exercises that can be done at home or at work.
There is also a series of universal exercises that will be written below.That is, anyone can do exercises like that.However, people should not forget that serious burdens should not be used, because this can worsen the disease and harm the spine.
Practice at home
We offer a medical complex - exercise at home.
Estimates of exercises include:
- Train- For this, even walking in a suitable place.When doing the hand must be relaxed, the shoulders are slightly lowered.The duration of heating is 3-5 minutes.
- Muscle relaxation- To execute, you must wake up straight.Hands must be lowered.Performing involves a fist for a few seconds (at least 30 seconds).After that, you have to calm your hands simultaneously make a swaying movement with them.
- Head side tendency.This exercise can be done either sitting and standing.Performing implies the slope of the head to the side a few seconds before the sensation of muscle stretching sensation (10-15 seconds).This is done with a maximum heart, the appearance of pain cannot be permitted.
- Head rotation to the side.This exercise, as before, was done in a sitting or standing position.To execute, it is necessary to tilt your head to touch the jugular cavity chin.Then turn your head in one direction and another with the delay between the turn 3-5 seconds.Such exercises are repeated 5-7 times.